The word stress has become one of the most popular of recent years. Many activities can cause us stress. For example, have you heard about stress at the work, or post vacation stress or even Christmas shopping stress? Apparently, stress level increases proportionally to the number of activities you have to do. In my case, I’m a university student so you can imagine what kind of stress I have.
Stress is an organism physiological reaction in which a lot of defense mechanisms act to face a situation perceived as a threat. It is a natural response but the most of the time we confuse it with a pathology because, in certain circumstances, it triggers serious health problems.
University is a very demanding place. I think you need to be committed with the courses if you want to pass them with good marks.
This semester has been exhausting. I have at least three evaluations a week, so I have to study every day. In addition, students who study health related-careers are very competitive therefore if you want to stand out from your classmates you have to make efforts and sacrifices.
At these days another thing is bothering me...I live far away from the university, so the distances drive me crazy. During the first semester it didn't matter. But now I can't take it anymore. It is awful. Especially the subway, with all the heat inside of it.
Well, I suppose you notice I'm quite stressed...but I have my own methods to feel better.
Spending time with the family because into the week there is no time enough to talk with them all I want. At least once a week I go out with friends. Sharing experiences about what happened to each one in the week is a great therapy to de-stress. I like to do exercise, so I try to do it as often as I can. I like many comedy series on Warner Channel so I watch them when I have free time.
These are some of the activities I do to avoid daily stress. But one of my favorites is sleep.
Stress is an organism physiological reaction in which a lot of defense mechanisms act to face a situation perceived as a threat. It is a natural response but the most of the time we confuse it with a pathology because, in certain circumstances, it triggers serious health problems.
University is a very demanding place. I think you need to be committed with the courses if you want to pass them with good marks.
This semester has been exhausting. I have at least three evaluations a week, so I have to study every day. In addition, students who study health related-careers are very competitive therefore if you want to stand out from your classmates you have to make efforts and sacrifices.
At these days another thing is bothering me...I live far away from the university, so the distances drive me crazy. During the first semester it didn't matter. But now I can't take it anymore. It is awful. Especially the subway, with all the heat inside of it.
Well, I suppose you notice I'm quite stressed...but I have my own methods to feel better.
Spending time with the family because into the week there is no time enough to talk with them all I want. At least once a week I go out with friends. Sharing experiences about what happened to each one in the week is a great therapy to de-stress. I like to do exercise, so I try to do it as often as I can. I like many comedy series on Warner Channel so I watch them when I have free time.
These are some of the activities I do to avoid daily stress. But one of my favorites is sleep.
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