What is a healthy lifestyle? A healthy lifestyle is when you have a good diet, do sports, don’t smoke, sleep 8 hour at least...
Do you think you have a healthy lifestyle? I think I don’t. In my personal experience, as a student, I sleep like 4 hours a day so I feel tired all time. I don’t smoke and I drink alcohol in especial occasions. I like do sports, in fact if I have free time after my classes and I don’t have to study for the next day I go to the gym. But it doesn’t happen to often. I consider I have a good diet. I really like fruits and vegetables and I eat them everyday. I am informed about how many calories I have to eat to keep a normal weight, considering my height and my body mass index. Therefore I have a balance diet which includes the proteins, carbohydrates and lipids that I need.
Like I said before, I enjoy do sports but I really don’t have much time. I have to say that is not just for all the subjects that I have and need to study. I think the real reason is I am a disorganized person. That is one of my biggest defects. During all my life I have been like that and it is hard to change it. But it is not impossible.
Of course having a healthy lifestyle is possible. In my case, I need to get adapted to all my daily activities and organized my time. For example, since like a month ago I have being avoiding the weekend study. That is too bad for me because I rest on weekends and enjoy them but my weeks are being very stressful and exhausting…I think that is my main problem. And the main consequence: I’m always tired.
So, I need to organize my time. In order to do this I need to make a big effort. Changing a habit is quite difficult. Just like if a smoker person wants to quit it. Thus, I will have more time to get distracted, go out and do more exercise.
Do you think you have a healthy lifestyle? I think I don’t. In my personal experience, as a student, I sleep like 4 hours a day so I feel tired all time. I don’t smoke and I drink alcohol in especial occasions. I like do sports, in fact if I have free time after my classes and I don’t have to study for the next day I go to the gym. But it doesn’t happen to often. I consider I have a good diet. I really like fruits and vegetables and I eat them everyday. I am informed about how many calories I have to eat to keep a normal weight, considering my height and my body mass index. Therefore I have a balance diet which includes the proteins, carbohydrates and lipids that I need.
Like I said before, I enjoy do sports but I really don’t have much time. I have to say that is not just for all the subjects that I have and need to study. I think the real reason is I am a disorganized person. That is one of my biggest defects. During all my life I have been like that and it is hard to change it. But it is not impossible.
Of course having a healthy lifestyle is possible. In my case, I need to get adapted to all my daily activities and organized my time. For example, since like a month ago I have being avoiding the weekend study. That is too bad for me because I rest on weekends and enjoy them but my weeks are being very stressful and exhausting…I think that is my main problem. And the main consequence: I’m always tired.
So, I need to organize my time. In order to do this I need to make a big effort. Changing a habit is quite difficult. Just like if a smoker person wants to quit it. Thus, I will have more time to get distracted, go out and do more exercise.
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